How to Be a Vegan and Bodybuilder at the Same Time
A lot of people think that it is impossible to be a vegan and bodybuilder at the same time, but this simply isn’t true. In fact, there are many benefits to being both a vegan and a bodybuilder. You will have more energy, you will recover faster, and you will be able to build muscle more easily. The canberra top bodybuilding coaches will discuss how to be a vegan and bodybuilder at the same time, as well as provide a nutrition and training program that you can follow.
The first thing that you need to do is make sure that you are getting enough protein. Protein is essential for muscle growth, and you will not be able to build muscle if you are not consuming enough protein. The best sources of plant-based protein are beans, lentils, tofu, seitan, and tempeh. Aim to consume at least 0.36 grams of protein per pound of bodyweight each day.
In addition to protein, you also need to make sure that you are getting enough calories. A lot of vegans tend to undereat because they think that they can’t get enough calories from plants. However, this simply isn’t true. You can easily get enough calories from plants if you eat a variety of nutrient-dense foods. Aim to consume at least 2000 calories per day, and make sure that you are eating a mix of carbohydrates, proteins, and fats.
When it comes to training, you need to make sure that you are lifting weights regularly. Weightlifting is essential for muscle growth, so you need to make sure that you are doing it at least three times per week. In addition to weightlifting, you also need to do some form of cardiovascular exercise such as running or biking. Cardio will help you burn fat and improve your overall fitness level.
If you follow this nutrition and training program, then you will be able to build muscle as a vegan bodybuilder. Just remember to be patient and consistent with your efforts, and don’t give up even if you don’t see results immediately.